Strength and endurance with every workout

Discover premium dumbbells, kettlebells, fitness mats, and accessories. Designed for every training level, from beginner to pro.

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Why Choose fresh-pick?

Quality Materials

We use only premium-grade steel and durable, eco-friendly materials for all our products.

Expert Design

Each product is designed with ergonomics and performance in mind to maximize your workout efficiency.

Customer Support

Our team is ready to provide expert advice and quick responses to all your questions.

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Training programs

Strength basics

Progressive overload with dumbbells and kettlebells, 3–4 sessions per week. Clear cues for tempo, range of motion, and recovery windows.

Starter kit: adjustable dumbbells + 16–24 kg kettlebell + 6 mm mat.

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Conditioning & core

Intervals, swings, carries, and planks to improve work capacity without sacrificing form. Scales easily for home or gym space.

Time‑boxed circuits (15–25 min) to fit busy schedules.

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Mobility & recovery

Short daily flows on a non‑slip mat to keep joints happy and lifts efficient. Breathing and stretch sequencing included.

Add‑ons: light kettlebell for halos, foam roller, yoga blocks.

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Shipping & returns

Tracked delivery

Orders dispatch within 1–2 business days with door‑to‑door tracking. Heavier sets packed in reinforced cartons to prevent transit damage.

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Easy returns

Hassle‑free returns within the stated window in original condition. If an item arrives faulty, we replace or refund promptly.

Policy details

Warranty support

Coverage on listed items with quick diagnostics and parts availability. We aim to keep training interruptions minimal.

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FAQ

Which dumbbell weight should a beginner start with?

Choose a load that allows 8–12 controlled reps with 2–3 reps “in reserve”. Adjustable sets make progression straightforward.

Kettlebell or dumbbells for conditioning?

Kettlebells excel for swings, cleans, and carries; dumbbells shine for unilateral presses and rows. Many programs combine both.

What mat thickness is best?

Around 6 mm balances cushioning and stability for flows and core work; thicker mats can feel unstable in standing work.